Mind Gym An Athlete's Guide To I !!HOT!!
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In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes—many of whom he has worked with—you will learn the same techniques and exercises Mack uses to help elite athletes build mental \"muscle.\" Mind Gym will give you the \"head edge\" over the competition.
Most of the books whose target audience consists mainly of athletes focus on body exercises. This one takes you to a special form of a mind gym. And it convincingly argues that you cannot excel at anything unless you develop both your body and your brain.
In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental \"muscle.\" Mind Gym will give you the \"head edge\" over the competition.
As a sports psychology consultant who has worked with professional athletes in every major sport, Gary Mack understands the mental side of competition. He provides many quotes, anecdotes, and lessons to help athletes in any sport get a better understanding of how to use the mind to their advantage.
We go to the gym to work out our bodies. But what about our minds We need a mind gym!! This is one of the top books on mental training. Focused on athletes but we're all athletes in the bigger game of life. In this Note, we'll hit the mind gym hard--learning how to move beyond our perceived limits, manage pressure, build confidence and show up consistently.
Mental toughness, resilience, self-confidence, and the right mindset are all factors in moderating the effects of stress while providing the drive for sportspeople to perform at their best (Sheard, 2013).
This is an outstanding text that presents a comprehensive roadmap of the topics central to sports psychology. Aidan Moran manages the difficult task of bridging theory and practice to explore how sports are played with the body yet won with the mind.
Bryant describes how he prepared for every game not just to succeed, but to excel. His engaging writing style is paired with amazing photographs that provide an insight into what it means to be a top-performing athlete and create a mindset to be the best.
While most of us know more or less how to train our bodies, few really know what to do when it comes to training our brains. Like our bodies, our minds have their own strengths and weaknesses. Pinpointing these will give us both confidence in our abilities and a clear idea of where we need improvement.
The next key area of a successful life, especially as you grow older, is being able to learn. Young people are often brimming with natural talent, such as a hardy constitution or an athletic physique. Yet, as we age, these natural powers begin to fade. With the most successful people, this faltering body is replaced by a stronger mind. Drawing from all of their experiences, their mistakes and successes, older people are perfectly positioned to learn the tips to staying successful.
Training your body and your mind go hand in hand when it comes to achieving your goals as an athlete. Positive attitudes you have toward yourself and your progress have a powerful influence on your performance. Learning to accept failure, set goals and slow down will help you to center yourself and unlock your full potential. 1e1e36bf2d